It’s Simon & Sarah’s time to turn up the volume and mix things up this week. Sarah shares all about her adventure to the nation’s capital, while Simon recaps his P-Index achievements. There were roving reports from Lyndell at Scribbly Gums Conservation, Toc at Point Hut Pond and Alison at Caroline Bay parkrun. There’s a swather of launches, percentage wars and yet another new segment. Plus there is something else you may just want to hear, so keep your ears open.