Simon tells us about his many adventures over the last month, while Sarah shares news of her visit to the newest parkrun in the west. They talk Unity Day, launches, and a future prediction. Will it be right? There are roving reports at Neale Park & Henley Lake, Abbey Park and Coolum Eco parkrun. Reginald talks all things Swedish and let’s not forget, it’s time to get booking your pALM adventure for 2026!