Ever wonder why you get muscle cramps when running? We have the answers - or at least, as the theories behind why you may get crampign from running. After we start with a listener’s question about bathroom issues during runs, we dive into the theories of cramping, how to prevent muscle cramps, and how to get rid of muscle cramps when running if they happen.

Discussion points include:

Episodes of interest: 

Electrolytes - Episode 12

Long run fueling - Episode 5

Marathon pacing - Episode 6

References:

PMID: 32956536

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PMID: 34185846