Beginning with the idea of "die before you die," Michael Meade describes how a little-death can lead to a deeper sense of knowledge and a greater appreciation for life. Our encounters with sorrow, disappointment and loss can be revalued as ways in which the ego-self dies a little and the deeper self becomes more revealed. Sharing two powerful stories and a selection of poems, Meade shows how the more thoroughly we shed false aspects of ourselves, the more we can redeem our lives and sound our unique note in the world.

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