In this week's episode, we are bringing it back to basics with Intervals 101. We cover what intervals are (and what they are not), why do intervals, when to start doing intervals, how to determine what intervals are appropriate for you, basic considerations and mistakes with intervals, and examples of a basic interval progression in our programming. We also cover lots of fun coaching and training insights related to the off season, using repetition as a way to track progress, overcoming workout anxiety, positive mindset tools, defining race goals, the magic of high-carb fueling, and more. We had so much fun with this episode—check it out!

View extended show notes for this episode here.

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