The Whinypaluza Podcast

Episode 468: Don't Ask If I'm Okay


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Welcome to another heartfelt and hilarious Whinypaluza Wednesday! 

In this episode, Rebecca gets real about the whirlwind of emotions surrounding her daughter Lillie's upcoming Bat Mitzvah and her son Max's departure for college. She opens up about the mental load, the emotional exhaustion, and why asking her “Are you okay?” might just be the wrong question.

Rebecca is joined by her husband, Seth, and they reflect on family dynamics, teenage emotions, event planning stress, and the deep value of support—from spouses, kids, friends, and especially moms! 

This is an episode packed with relatable parenting moments, marriage insights, and tender truths about navigating big family milestones.

📝 Key Topics Covered:

  • Bat Mitzvah Overwhelm: Balloon arches, seating charts, photo albums, and emotional meltdowns—Rebecca shares the highs and lows of party planning.

  • Teenage Tuesdays: Daughter Ella’s thoughtful blog post on hatred sparks a deep dive into self-reflection and emotional triggers.

  • College Countdown: Rebecca opens up about the emotional rollercoaster of preparing to send Max off to college.

  • Marriage Wisdom: The art of compromise and support in marriage—why Rebecca gave in on the Bat Mitzvah and how she and Seth assess who it matters more to.

  • Delegating Is a Skill: Moms, you don’t have to do it all! Rebecca shares how asking for help saved her sanity.

  • The Power of Presence: Learning to stay in the moment with our kids—even as we prepare to say goodbye.

  • What Not  to Ask: Why “Are you okay?” might be the worst question and what to say instead.

     🛠 Rebecca’s Takeaway Tips:

    1. Stay Present: When your child is still under your roof, soak it up.

    2. Ask for Help: Delegation isn’t a weakness—it’s wisdom.

    3. Don’t Internalize Everything Your Kids Say: They’re figuring things out. Don’t take it personally.

    4. Cry When You Need To: Make an appointment with your feelings—just maybe not when you’re wearing mascara!

    5. Focus on What Matters: It’s not about the perfect party—it’s about the people and the memories.

      • Read Ella’s Teenage Tuesday Column & Rebecca’s Blog at /⁠https://www.whinypaluza.com/⁠

      • Join the Whinypaluza Community for weekly support, laughs, and love. https://linktr.ee/whinypaluzamom💌 Subscribe to Rebecca’s email newsletter for inspiration, humor, and real talk multiple times a week.💬 Don’t forget to like, comment, share, and review—your support helps us reach more moms who need it!


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        The Whinypaluza PodcastBy Rebecca Greene

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