On this episode of Living Myth, Michael Meade turns to the realms of art and practice as ways to avoid overwhelm and find coherence in an increasingly chaotic world. Since the world will not settle soon, the unity and wholeness so sorely missing must be found within us. Fortunately, as fears and uncertainty grow, a balancing imagination and healing energy tries to awaken within our souls. The creative arts and spiritual practices are the traditional paths that can lead us to the deep resources and inner resiliency of our self and soul.

The two traditional roads of practice appear as the inward path of contemplation, meditation and deep reflection and the expressive path of creative arts, such as music and dance, painting and writing. Some people are more drawn to one than the other; others go back and forth or mix the two. They each have their value, and each can connect us to the ground of being and the ever-resilient core of life.

Whether it be through meditation and introspection or art and creative expression, a practice helps us gain an emotional seating and a place of refuge to return to again and again. Having a meaningful practice can give us ways to awaken further and grow within ourselves, while also becoming more able to contribute to the healing and restoration of the world.

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