On today's episode, JK is chatting with Ren Jones. Ren is a fitness professional who specializes in coaching women through a compassionate and conscious approach. Listen in as Ren shares his story of how he has persevered through challenge, loss, and setbacks to now pay it forward in a way that impacts others in a very powerful way. 

To connect with Ren, find him on IG HERE and his website HERE.

To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast