Natalka Mackay is a first responder and creator of <a href="https://underthesurfacescuba.org/" target="_blank">Under The Surface,</a> a SCUBA diving program designed to help veterans and first responders dealing with PTSD.

Natalka Mackay is a first responder and creator of Under The Surface, a SCUBA diving program designed to help veterans and first responders dealing with PTSD.

Natalka Mackay is a first responder and creator of <a href="https://underthesurfacescuba.org/" rel="noopener noreferrer">Under The Surface,</a> a SCUBA diving program designed to help veterans and first responders dealing with PTSD.&nbsp; &nbsp;

Episode 49 - Natalka Mackay

You're listening to the world's best Army veteran podcast. This is the go-to podcast for the veteran and first-responder communities looking to get leaner fitter and harder to kill. Learn about everything from weight loss, strength gain and ED from a soldier's perspective.

Every week, you'll hear from some of the leading health experts on topics your doctor and therapist are too cautious to speak about.

Hosted by Dave Morrow, a fifteen-year veteran of the Canadian Armed Forces.

Alternative Health

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Fitness

Sexuality

You're listening to the world's best Army veteran podcast. This is the go-to podcast for the veteran and first-responder communities looking to get leaner fitter and harder to kill. Learn about everything from weight loss, strength gain and ED from a soldier's perspective. Every week, you'll hear from some of the leading health experts on topics your doctor and therapist are too cautious to speak about. Hosted by Dave Morrow, a fifteen-year veteran of the Canadian Armed Forces.

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Episode 49 - Natalka Mackay

Episode 49 - Natalka Mackay

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Backstage at the Vinyl Cafe