Episode 5-495 – Maddi and some trail magic

Hello my running friends. 

Hello my running friends. It’s only been a couple weeks but it feels like a lifetime. 

When we last spoke I was on top of all my training and fitness goals for this cycle. 

And then the universe stepped in and rebalanced the karma for me by breaking my collarbone.

I’ll tell you all about that in Section two today.

In section one we’ll talk about some more running advice I have been dispensing.

And today’s interview is with Maddi who is a self-described trail bum who just stepped off the Appalachian Trail.  

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