Episode 5-496 – Coach Nora and some frequently asked questions

Hello my running friends. Welcome to episode 5-496 of the RunRunLive podcast.

Today we have a fun chat with Nora who is a coach and athlete about frequently asked questions. We ran into each other when I was answering running questions on Facebook.  As always Nora’s contact links will be in the show notes. If you want to take a look at her practice it’s at mileaftermile.co.

I am consistently pushing this podcast out every two weeks while I can manage it, because I enjoy doing so. But, I’m not going to focus so much on the fine details for now because I just don’t have the time. 

This is the RunRunLive ‘compromise’ version, where we don’t edit as tightly and don’t polish as much. But we still have conversations and try to have fun.

In section one I talk about shoes. And if you don’t agree with me, there’s going to be a rumble.  

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