Episode 5-499 – Anna – Exercise for the over 60

If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation.  

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Hello my running friends. Welcome to episode 5-499 of the RunRunLive podcast.

This week we talk with Anna who has written a book about exercise routines for people over 60. I got her query email and thought, ‘yeah, that’s interesting’. 

So here we are. 

In section one I’ll talk about how we can adapt our training and racing goals to this inevitable onslaught of time.

In section two I’ll talk about being a creative and what I have gleaned from my recent survey of a bunch of ‘how to’ books about creativity. 

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