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Hello my running friends. Welcome to episode 5-509 of the RunRunLive podcast.

Woof Woof! Bark Bark! – Yes I figured you needed a break from the intense intellectualization of the why are we so hateful as a culture – so I dusted off this really fun interview I had in the can with Sean about his dog-running business.

(Not that I’m abandoning the other topic – I am going to have 3 more discussions around that and hopefully provide you with some useful tools to reclaim your souls)

In section one I’m going to talk about back strengthening for runners

In section two I’m going to talk about an idea I have about gathering data on trash. 

Sean was a great conversation. After that talk I was thinking this might be the retirement dream job for me! 

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