In this episode I had the privilege of having Amanda Campbell, a Kinesiologist and a resilience and adaptability trainer, come on to talk to us about her journey, the importance of a flexible mindset, and how powerful belief patterns can be. Amanda gives us some great insights into resilience, her personal experiences of overcoming trauma and the power of setting your daily intentions through journaling.

Here are some key points that Amanda and I discussed:
- The power of self belief (Your actions mirror what you believe).
- Living with, and overcoming MS.
- The importance of Meditation and Journaling.
- Four pillars of health - Mind, Body, Food, Connection.
- Flexibility in mind, body and spirit.

I hope you all enjoy listening to the conversation Amanda and I had and can implement some of the knowledge she gave us, for yourself, to help improve.

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