Subscriber-only episode

Kimberly Ruffini, a 50yo wife and mama to 3 adults sons. Originally from FL, Kimberly and her husband now live in western New York for the past 16 years where she works at a university.  Like so many, Kimberly has struggled with her weight for almost 2 decades and had tried so many different diets, constantly losing and gaining weight over and over again. Her son and daughter-in-law introduced her to intermittent fasting and on January 11, 2021 she began her journey.  It was not until 2 weeks in, she came across Gin Stephens’ NY Times best seller, Delay, Don’t Deny and has been clean fasting ever since. Kimberly has lost 55 pounds total and 6 sizes not to mention some amazing non scale victories!!

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