Welcome back to the Never Too Late Podcast everyone! I wanted to jump on and do a solo episode today to celebrate 50 episodes on the podcast and thank you all for your support. I wanted to do a bit of a recap of things I have learnt from the episodes and implemented in my life during this period. I really enjoyed doing this episode and would love to hear any feedback that you may have.

Here are the 5 things I've learnt in 50 episodes and some of the key points I spoke about:

1. Having an holistic approach to health
2. The importance of cultivating a personalised wellness toolkit
3. How to thrive not just survive
4. You are enough
5. Living with an open mind and heart
- Trust in the unfolding of life
- Let go of ridged expectations
- Enjoyment is a state of mind
- Our state of mind is something we have a choice over

I hope you all enjoy listening to the solo episode I did and can implement some of the knowledge shared, to help you all on your self improvement journeys!

Connect with my Instagram page - @nevertoolate_podcast
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