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On our 50th Episode we celebrate this milestone with Agegroup Multisport athlete Fiona Carter who has represented Great Britain in duathlon.  She won a gold medal at the English standard distance duathlon in Yorkshire in April and qualified to run with an England vest at the 10k at Bourton-on-the-Water at the end of February. She will be racing in Denmark at the middle distance duathlon world championships.

Based in the Cotswolds, Fiona has also set up a charity, Cass & Friends which she set up after realising how expensive it is to compete nationally and internationally, it  helps talented youngsters aged 12 to 18 in and around the county to realise their sporting dreams.

 The charity, which was formed in 2015 and has the support of top names in the world of sport such as Nikki Bartlett and Eddie Edwards. Bartlett, a triathlete, is an ambassador for the charity, while Edwards, a former ski jumper, is the charity’s patron. 

Fiona also runs an 8 week mindset course for the athletes on the charity and for any other athletes  who think they may benifit from working on their mindset.

You can follow Fiona on Instagram @sub3fi,
the Cass and friends website is www.cassandfriends.org

link to the Mindfulness program  https://www.youtube.com/watch?v=8G4GrDhQIZ8

link to Presca Sportswear https://www.prescasportswear.com

You can listen to this AMP episode and all the others on most podcast platforms 
and now we a have our own YouTube channel : AMP GB

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Website is : agegroupmultisportpodcast.buzzsprout.com

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