On today's Friday Four episode:

1) Q: "How do I handle returning to workouts after coming back from illness?"

2) Q: "I have a lot of goals that I want to accomplish...How do I know where to start?"

Peak Optimization Performance Free FB Group: https://www.facebook.com/groups/PersonalityDiet/

3) Podcast recommendation - Pivot Podcast (Interview w/Inky Johnson)

4) Productivity Tip - When to make your "to-do" list

To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast