Have you ever been caught off guard by someone's rude behavior, leaving you feeling unsettled and distracted for the rest of the day? In Dr. Bray’s latest podcast episode, he dives into groundbreaking research from Carnegie Mellon University that reveals how rudeness can significantly impair our cognitive functions and decision-making abilities.

Join us as he explores why these negative interactions have such a profound impact on our mental processes and discover practical strategies to counteract these effects. Learn how to maintain your focus and mental agility even in the face of negativity, and improve your daily interactions and productivity.

Tune in to gain valuable insights that can help you navigate and thrive in both personal and professional settings. Don't miss out—your mental well-being and effectiveness at work might just depend on it!

For more information read the Series of Rudeness. Psychology Today, May/June 2024

QUOTES BY DR. BRAY “Rudeness can narrow your focus.” “Take a breath before lashing out.”