If you’ve ever hit a wall at 2:47 PM and wondered, “Why can’t I think straight?” This episode is for you. Spoiler alert: It’s not a willpower problem. It’s biology.

In this episode, Dr. Bray breaks down one of the most overlooked truths in workplace performance: your brain has a limited energy budget. From decision fatigue to task switching to why your focus crashes mid-afternoon, you’ll discover the hidden forces behind mental burnout and how to fight back.

We’ll explore:

• Why your brain burns through more energy than any other organ

• How your “mental bank account” gets drained without you even noticing

• The real cost of multitasking (hint: it’s not just lost time)

• What top performers, neuroscience researchers, and companies like Google are doing to protect brain power

• Simple ways to refuel your focus using strategic breaks, movement, and even social interaction

You’ll also learn how to spot the moments when you’re cognitively bankrupt and what to do to recharge fast.

Bonus: Dr. Bray shares a simple method to track your “brain budget” for one day so you can identify your personal energy leaks and high-focus windows. You’ll walk away with actionable tools you can start using today to work smarter, feel better, and lead with more clarity.

If you're in leadership, juggling too many tabs, or constantly battling decision overload, this episode might change how you manage your most valuable asset: your brain.

Listen now and get ready to stop blaming yourself and start working with your biology.

"The brain doesn't store fuel. Once the tank is low, the first thing to go is your ability to think clearly and resist distractions."

"Don't use your brain's best hours on low-leverage tasks."

"Performance problems may not be due to poor skills, but poor fuel. Invest in good nutrition and rest."

What if the key to unlocking your potential isn’t talent but timing, effort, and the way your brain rewires itself? In this episode, Dr. Bray dives into the science of how learning happens, real, lasting, brain-changing learning, with insights from world-renowned neuroscientist Dr. Michael Kilgard. You’ll learn why your brain doesn’t change without discomfort, why sleep might be the most powerful learning tool you’re ignoring, and how tools like visualization, self-testing, and even a tiny implant in your neck are helping people recover from strokes and transform their performance.

Dr. Bray breaks down the four essential ingredients for rewiring your brain: focus, friction, reflection, and rest.  Dr. Bray explores real-life stories and tools you can use today to learn faster, retain more, and adapt better. Whether you're trying to pick up a new skill, overcome a setback, or simply want to sharpen your brain, this episode will shift how you think about change. This one’s made to be bookmarked, shared, and revisited.

“Your brain isn’t a hard drive. It’s a living, changing, messy miracle.”

“One of the most underutilized productivity tools is a great nap.”

“No discomfort, no change. Learning shouldn’t feel easy.”

Have you ever stopped and looked at your life and thought, Why do I feel poorer than I am?

I know I have. On paper, things are going well. I've written books, worked with big companies, and my little company continues to grow. I’ve built a career that I’m proud of, and I work hard to live within my means, especially with six kids who are always wanting lessons in everything! From the outside, it looks like it is all going really well.. But when I pause to reflect, there’s still this feeling of being... poorer than I’d like to be.

And no, I’m not talking about the literal kind of poverty, the kind that keeps people awake at night, wondering how they’re going to make ends meet. I’m not talking about the kind of struggle that comes with scarcity. What I’m talking about is something deeper. A kind of poverty that can’t be solved with money, no matter how much you have in the bank.

Ryan Holiday recently wrote about this in an article titled “These Are All the Ways I Feel Poorer Than I Am.” In it, he talks about a conversation he had with Sahil Bloom about the different kinds of wealth, wealth that doesn’t show up on your paycheck. Time wealth, emotional wealth, social wealth, mental wealth, and physical wealth. These are the kinds of wealth we often overlook, even though they shape our happiness far more than any amount of money ever will.

Today, I want to dive into this idea. I want to explore how, even though my life is going well, I still deal with anxiety and stress, worrying about things that haven’t happened, missing out on present moments because my mind is too busy. I want to talk about how I’ve neglected my social wealth and how I don’t have enough close friends anymore because I’m too wrapped up in work and family.

But here’s the thing: The more I think about it, the more I realize that true wealth isn’t about the size of your bank account, it’s about the balance in your life. It's about the freedom to live on your terms, the relationships you build, and the moments you enjoy, fully present.

So, if you’ve ever felt like you have everything, but still feel like something’s missing, this episode is for you. We’ll explore how to stop chasing the wrong kinds of wealth and start focusing on the ones that really matter. And maybe, just maybe, you’ll discover that you’ve had everything you need all along.

**From Ryan Holiday's website:  "These Are All The Ways I Feel Poorer Than I Am."  (It is a great read!)

"Worry and stress are a real cost—they have stolen hours of sleep, moments of joy, and precious time with family."

"We spend so much time worrying about imaginary problems that we create real ones."

"True wealth is measured not by the balance of your bank account, but by the balance in your life."

Ready to upgrade your beach towel brain food? In this episode, Dr. Bray is providing your official summer reading passport from courtroom drama in the Deep South to alien friendships in deep space. Whether you are a hammock philosopher, poolside thrill-seeker, or someone who likes to feel smart in flip-flops, I’ve got you covered.

We’re talking true crime that reads like a Netflix docuseries (The Devil at His Elbow), celestial DIY survival (Project Hail Mary), and soul-searching journeys in the desert (The Alchemist). Plus, I’ll tell you why sleeping more and specializing less might be your next big life hack.

This is not your grandma’s book club, unless she’s really into neuroscience, wrongful convictions, and the psychological effects of TikTok. So plug in, power down your notifications, and prepare for page-turners that will make you laugh, think, and maybe even rethink your life choices.

Books you’ll meet in this episode: True crime, biography, brain science, and a little desert mysticism with insights that blend storytelling, wit, and actual smart stuff

Perfect for road trips, sunbathing, or hiding from your in-laws on vacation

Press play and pack your beach bag, the books are that good.

"Pick up a book, start reading or listening today."

"All of these books are great reads… they will blow your mind."

"You’ll question your life choices… and maybe even start listening to your soul a little bit."

Leading today is not for the faint of heart. Between generative AI, market instability, rising employee expectations, and the pressure to make fast, high-stakes decisions with limited data, leaders are being tested like never before.

So, how do the best ones not only survive but thrive?

In this episode, we dive into the neuroscience of leadership under pressure and explore the powerful idea of the leadership factory, a system for growing future-ready leaders at scale. Inspired by a recent McKinsey article and backed by the science of how the brain responds to uncertainty, we unpack what the best organizations are doing to grow resilience, agility, and innovation deep into their culture.

You’ll learn: • Why grit, balance, and servant leadership are now essential traits—not nice-to-haves • How to create psychological safety that unlocks creative thinking and decision-making • What neuroscience says about how humans lead under threat—and how to override it • How executive leadership, HR, and organizational leaders are turning leadership development into a strategic engine

Whether you're a CEO, a first-line leader, or someone who wants to lead better in uncertain times, this episode will give you practical insights and inspiration to build your leadership factory and why now is the time to do it.

QUOTES BY DR. BRAY "If you can approach periods of disquiet, of change with calm, clarity, confidence and a focus on future needs... you're going to be a great leader."

"Whether you manage people or not... you for sure influence other people."

"Such growth cannot be left to chance."

You crossed the finish line. Got the promotion. Hit the goal. Everyone’s congratulating you...

So why does it feel so underwhelming?

In this episode of the podcast, Dr. Bray dives into the neuroscience behind one of the most surprising emotional twists of modern life: why achievement often leaves us feeling flat and how to reclaim lasting meaning.

You'll learn:

• Why your brain is wired to crave the chase, not the finish line and what to do when the dopamine drops

• The difference between achievement and meaning and why one lights you up longer.  

• How to build a life that aligns with who you are, not just what you do

• 5 powerful, science-backed tools to help you rewire your brain for purpose, connection, and fulfillment

If you’ve ever asked yourself “Is this all there is?” After a win, or if you’ve quietly moved the goalpost before even celebrating the one you just reached, this episode is for you.

Dr. Bray blends neuroscience, personal reflection, and practical strategies to help you shift from achievement chasing to meaning making without losing your ambition.

Be sure and  Listen in — because what your brain’s really hungry for might surprise you.

"Accomplishment and fulfillment are not the same thing."

"Achievement is about doing. Meaning is about becoming."

"Five to ten minutes of reflecting on your values each week can change how you feel about yourself, your work, and the people around you."

“Laid Off, Not Laid Down. Reinventing Yourself After a Late-Career Layoff”

What happens when the career you spent decades building suddenly ends before you’re ready? You’re not alone, and this episode is for you.

Dr. Bray dives into the growing phenomenon of late-career layoffs after several friends and clients have experienced a surprise layoff when they least expected it. Dr. Bray discusses what this means for your identity, finances, and future. Whether you’re in your late 40s, 50s, or 60s, staring down an unexpected layoff, or just want to prepare for what’s ahead, this is the conversation no one else is having… but everyone needs to hear.

Dr. Bray will explore:

• Why getting laid off later in life hits harder (hint: your brain chemistry and identity are involved)

• The emotional fallout no one talks about, and how to start feeling human again

• What neuroscience tells us about resilience and reinvention (yes, your brain is still wired for growth)

• Real-world transitions from full-time execs to fractional leaders, consultants, and purpose-driven career pivots

• Powerful tools you can use today to reframe your mindset and build momentum

You’ll walk away with science-backed insight, actionable strategies, and maybe even a little bit of hope. Because your best years might not be behind you, they might look different from what you expected.

This podcast isn’t about survival. It’s about reinvention. And it starts here.

“Aging isn’t what stalls a career; irrelevance is.”

“You may not be ready to stop working, but for sure you are ready to work differently.”

“You’re the sum of everything over the years that you’ve learned, contributed and overcome—and really, you’re just getting started.”

Dr. Bray takes a time-out this week to share some of his favorite summer reads with you. The first category he discusses books you can read in a day that will change your life. Short, quick reads that will have you thinking differently within a day. (For my audiobook friends, you will get just as much out of listening to these books as reading them, so add them to your playlist.) The second list is behavioral psychology books, so if you want to geek out and read up on some human behavior, here are the books Dr. Bray recommends.

Enjoy your summer and be sure and read or listen to at least one book a month. Your brain loves it!

Books You Can Read In A Day The Alchemist by Paulo Coelho As A Man Thinketh by James Allen A Better Way to Live by Og Mandino Ikigai by Francesc MIralles Game People Play by Eric Berne Tuesdays With Morrie by Mitch Albom The Compound Effect by Darren Hardy The Defining Decade: Why 20’s Matter by Meg Jay Any book by Seth Godin. Behavioral Psychology Books From Strength to Strength by Arthur Brooks Get It Done by Ayelet Fishbach The Grieving Brain by Mary-Frances O’Connor The Power of Regret by Daniel Pink Ritual by Dimitris Xygaalatas The Voltage Effect by John A. List *You can find more books to read on Loganrane.medium.com 

QUOTES BY DR. BRAY “Reading is delicious candy for your brain!”  “Go read a book!”

What if you could have a world-class career coach in your pocket available 24/7, endlessly patient, and shockingly insightful?

In this episode with Dr. Bray, he explores how tools like ChatGPT, Claude, and Perplexity transform how we navigate careers from writing resumes and preparing for interviews to plotting promotions and managing toxic coworkers. Whether you're just starting out, pivoting mid-career, or climbing the executive ladder, this episode shows you how AI can become your smartest (and cheapest) ally.

Dr. Bray breaks down 7 powerful ways to use AI for career clarity, job search strategy, salary negotiations, leadership growth, and even workplace dilemmas with real prompts you can try today.

• Want to stand out in your next job application?

• Struggling with imposter syndrome or career uncertainty?

• Need help crafting that perfect LinkedIn summary?

• Curious how AI can help you grow as a leader?

This is your episode.

The best part? You don’t have to be tech-savvy to start. You just need curiosity and a willingness to try something new.

"Establishing yourself as a thought leader always makes you appear as a leader. It opens new doors to new opportunities."

"If something is on your mind for more than an hour, it's time to take action and fix it."

In this fan favorite episode of the podcast, Dr. Bray answers a listener’s question on loneliness.  Tune in to learn about the neuroscience and psychology of loneliness, what happens in the brain, and specific action steps you can take to combat loneliness.  In a world where loneliness is increasing exponentially, it is important to understand this issue and notice the signs and warning markers of isolation. 

If you want to learn more, see below for specific research into the topics Dr. Bray discussed on this episode.

“Loneliness and social isolation as risk factors for coronary heart disease and stroke: systematic review and meta-analysis of longitudinal observational studies” by Nicole K Valtorta et al. Heart “Loneliness matters: a theoretical and empirical review of consequences and mechanisms. Annals of Behavioral Medicine” by Louise C. Hawkley et al. Annals of Behavioral Medicine “The growing problem of loneliness” by Cacioppo & Cacioppo. The Lancet “Brain structure links loneliness to social perception” by Ryota Kanai et al. Current Biology “The association between social relationships and depression: a systematic review” by Ziggi Ivan Santini et al. Journal of Affective Disorders “The neuroendocrinology of social isolation” by John Cacioppo et al. Annual Review of Psychology “Social media use and perceived social isolation among young adults in the US” by Brian A. Primack et al. American Journal of Preventative Medicine “A meta-analysis of interventions to reduce loneliness” by Christopher M. Masi et al. Personality and Social Psychology Review “Mindfulness training reduces loneliness and increases social contact in a randomized controlled trial” by Emily K. Lindsay et al. PNAS

QUOTES BY DR. BRAY

“Loneliness can creep in no matter how connected we may appear or seem to be.”

“The key to perception is understanding.”

“Social media never replaces personal connection.”