Today's Friday Four:

1 - Q: "Why can't I stick to a training program?"

2 - How To Breakup With Your Phone by Catherine Price

Website: https://www.screenlifebalance.com/phonebreakup

3 - Hotel Amenities (What would you do?)

Email: [email protected]

4 - Stop looking for a light at the end of the tunnel

To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast