The Hair Hustle Podcast

Episode 55: Mindfulness - What it means to you & How to apply it


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In this episode of the Hair Hustle Podcast, host Heather Podlesney welcomes Joe Sileo, a seasoned professional in the beauty industry, to discuss the importance of mindfulness, human connection, and personal development for stylists and salon owners. Joe shares insights from his extensive experience in training and development, emphasizing the need for stylists to connect with their clients and avoid burnout through mindful practices. He introduces his upcoming program, 'Finish Strong, Start Unstoppable,' designed to help participants set and achieve their goals for the upcoming year while maintaining a balanced approach to their personal and professional lives.

Chapters

00:00 Introduction to the Hair Hustle Podcast

02:35 Meet Joe Sileo: A Journey in Beauty Industry Training

04:58 The Importance of Human Potential in the Beauty Industry

10:24 Mindfulness: A Tool for Personal and Professional Growth

16:51 Avoiding Burnout: Mindfulness Strategies for Stylists

23:39 Mindful Planning: Finishing Strong and Starting Unstoppable

32:53 The Journey of Connection and Reflection

34:29 Nuggets of Wisdom: Staying Focused and Present

36:46 The Importance of Connection in the Industry

39:31 Letting Go: The Art of Not Picking Up Others' Burdens

40:33 Moving Forward: Strategies for Progress

44:41 Creating a Culture of Support: The Eight-Minute Rule

46:17 Mindful Program Launch: Preparing for Success

49:20 The Value of Information: Simplifying Learning

52:08 Creating Unique Experiences in the Salon Industry

55:26 Surviving and Thriving: Building Momentum for 2026

57:56 Procrastination: A Path to Mindfulness and Clarity

Keywords

Hair Hustle, beauty industry, mindfulness, salon owners, stylist training, Joe Sileo, burnout, human connection, personal development, salon culture

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The Hair Hustle PodcastBy Heather Podlesney

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