This episode has been a long time coming, and I’m honestly a little nervous sharing it because it’s vulnerable. It’s never easy to share about our own personal struggles, but I know that I have such a beautiful community and that it will be landing with you with compassion.

I want to add a disclaimer here that whatever your challenges are, that if they are real to you, then that is enough. We don’t need to be validated in our struggle. Whether it's harder or easier than someone else's is irrelevant. What matters is how we feel, and how we’re moving through it.

In this episode I cover…

• My story with intermittent fasting
• Weight gain, mindset issues and changes to diet and how I’ve been healing that
• What people said to me when I expressed my issues with my weight and energy
• What we need to ask instead as a society
• What I discovered after I had my hormones tested (it surprised me)
• The protocol I’m on now and how it’s helping me heal
• Other healing modalities that I’m using
• What I’m focusing on for part two of 2021

And lots more

For more and the links mentioned in this episode, go to the show notes
To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.