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Episode 57 – Brain Health – Diet, Lifestyle, Nutraceutical and Exercise Interventions
Shownotes
This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and support the health of your brain.
Useful links:
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Work with me: https://annamarsh.co.uk/work-together/
Relevant Episodes
Episode 14: How To Have a Good Night’s Sleep: https://annamarsh.co.uk/podcast/episode-14-how-to-have-a-good-night-sleep/
Episode 10: Blood Sugar Balance and Fatigue
Episode 10 – Blood Sugar Balance and Fatigue
Episode 11: Oxygenation and Fatigue
Episode 11 – Oxygenation and Fatigue
Episode 24: Can a ketogenic diet help fatigue recovery?
Episode 24 – Can a ketogenic diet help my fatigue recovery?
Episode 20: Fasting and fatigue recovery
Episode 20 – Is Fasting Appropriate For Fatigue? How and when to do it
View all episodes
By Anna Marsh
4.9
5757 ratings
Shownotes
This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and support the health of your brain.
Useful links:
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Work with me: https://annamarsh.co.uk/work-together/
Relevant Episodes
Episode 14: How To Have a Good Night’s Sleep: https://annamarsh.co.uk/podcast/episode-14-how-to-have-a-good-night-sleep/
Episode 10: Blood Sugar Balance and Fatigue
Episode 10 – Blood Sugar Balance and Fatigue
Episode 11: Oxygenation and Fatigue
Episode 11 – Oxygenation and Fatigue
Episode 24: Can a ketogenic diet help fatigue recovery?
Episode 24 – Can a ketogenic diet help my fatigue recovery?
Episode 20: Fasting and fatigue recovery
Episode 20 – Is Fasting Appropriate For Fatigue? How and when to do it
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