This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and support the health of your brain.

Website: https://annamarsh.co.uk/

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Relevant Episodes

Episode 14: How To Have a Good Night’s Sleep: https://annamarsh.co.uk/podcast/episode-14-how-to-have-a-good-night-sleep/

Episode 10: Blood Sugar Balance and Fatigue

Episode 11: Oxygenation and Fatigue

Episode 24: Can a ketogenic diet help fatigue recovery?

Episode 20: Fasting and fatigue recovery