Paras Moghtader explores the often-overlooked fifth limb of yoga—Pratyahara, the withdrawal of the senses—and how it holds the key to healing modern Vata-related disorders like insomnia, ADHD, anxiety, bone loss, and nervous system dysregulation.

In Episode 58, Paras breaks down the connection between sensory overload, overstimulation, and energetic depletion, offering practical tools from Ayurveda and yoga for restoring inner calm. You'll learn why rituals like fire ceremonies, sound healing, and silent tea practices are not just spiritual, they are essential medicine for a dysregulated world.

To Book A Session With Paras, or explore retreats and ceremonies please go to www.parasmoghtader.com

disclaimer: "I am an Ayurvedic Therapist and Counsellor registered with the CPCA. My services are rooted in holistic traditions and do not constitute psychotherapy or medical treatment. I do not practice psychotherapy or represent myself as a Registered Psychotherapist in Ontario."