Subscriber-only episode

Joyce Holthaus from N. Illinois, a 68yr old wife of 41 yrs to her amazing husband and has 2 grown and married children and 5 grandchildren. Joyce had struggled with her weight since she was quite young and has yo-yoed up and down all her life having struggled with compulsive overeating as well. Joyce found herself at an uncomfortable weight  and decided in November 2020 to start intermittent fasting. She was really looking at it for the anti-aging benefits as well as weight loss. Joyce had a goal weight in mind when she started and now a year and a half into this lifestyle is 13 lbs lighter. Joyce LOVES intermittent fasting so much that she has become a certified IF coach and teaches Gin Stephens' way of fasting- CLEAN. Through her coaching business, Joyce has helped over 30 women lose weight and regain their health. 

https://www.facebook.com/groups/JoycesBeats 

@lifemadewell  

https://fastandfabulouspodcast.com

https://www.buzzsprout.com/1911888/subscribe

https://patreon.com/user?u=97837207

For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner