In this episode, I had the opportunity to talk with Justin Champion, a combat veteran, firefighter, and mental health advocate. We discuss Justin's journey from military service to firefighting, the importance of education and hands-on training, and the critical need for mental health support within the fire service.

Justin shares his experiences with mental health challenges and how organizations like Next Rung have helped him. He emphasizes the importance of community, support, and the need for firefighters to take care of their mental well-being while also providing practical training insights from his book, 'The No BS Fire Training Guide.'

If you are struggling or know someone who is struggling with depression,PTS or just need to talk...please call a "Mental Mayday" and get help. There are many resources available, you need to make the call to get it or reach out to a fellow brother or sister to help you.

Takeaways

• Justin Champion is a combat veteran and mental health advocate.
• He emphasizes the importance of hands-on training in firefighting.
• Mental health support is crucial in the fire service.
• Education and formal training are important for firefighters.
• Justin's organization, From the Ashes, focuses on mental health advocacy.
• Next Rung provides vital support for firefighters in need.
• Community support is essential for mental health recovery.
• The No BS Fire Training Guide offers practical firefighting insights.
• Firefighters must be willing to get their hands dirty.
• It's important to create an environment where firefighters can seek help.

https://www.instagram.com/from_the_ashes_505?utm_source=ig_web_button_share_sheet&igsh=Y3N6YXZzOWc3b3I0

https://www.nextrung.org/

https://gdpsychservices.com/