If “rest” feels like one more thing on your to-do list, this episode is for you. Gina Robinson and co-host Meghen Haggard sit down with Senior Pastor Lauren Kennedy for a candid, hope-filled conversation about trusting God, setting healthy rhythms, and practicing Sabbath as a gift, not a rule. From sleepless nights to busy seasons, they get practical about creating margin, fighting legalism, and finding ways to truly connect with God, yourself, and life-giving community.

You’ll hear about:
• Why rest is an act of trust in God
• “Sleep and surrender,” praying Scripture when anxiety spikes (Psalm 4:8; Isaiah 40:31)
• Sabbath in real life for different seasons: ministry, motherhood, work
• The 85% rule for margin and how to pace for the long run
• Worship, walking, and other simple practices that refill your soul
• Replacing guilt and hustle with intentionality and delight

Resources mentioned:
• Soul Care by Debra Fileta (chapter on rest and the 85% rule)
• Rhythms of Renewal by Rebekah Lyons
• Sabbath: The Ancient Practices by Dan B. Allender
• Bible passages: Psalm 4:8, Isaiah 40:31

Stay connected and send prayer requests:
Email: [email protected]
Women’s updates via text: text RENEW to 45000

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