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Episode 611: Josette Andrews – USATF 5K Champion in Indianapolis!
Josette Andrews is one of my favorite runners to watch. Her enthusiasm for the sport is unmatched.
She won the USATF 5K Championships on the road this past weekend in Indianapolis and breaks down the race for us today! She had a great little indoor season running 14:44 for the 5K and also running a 3,000 PR.
Josette runs with On Athletics and works with Coaches Dathan Ritzenhein and Kelsey Quinn. She’s got her eyes on making the team in Tokoyo this summer on the track!
Show Notes/Time Stamps:
00:00Celebrating Josette’s National Title
03:07Race Strategy and Execution
05:55Pre-Race Preparation and Routine
09:08Support from Friends and Family
12:01Reflections on the Race Experience
15:03Looking Ahead to Future Races
18:01Team Dynamics and Training
20:57The Importance of Strength Training
24:00Transitioning to a New Training System
29:05Navigating Injuries and Setbacks
31:03The Journey to Olympic Trials
33:38Overcoming Challenges and Building Resilience
36:57Training Strategies and Mindset
39:55Cross-Training and Recovery Techniques
42:00Nutrition and Consistency in Training
43:56Watching and Supporting Fellow Athletes
46:55Goals and Future Aspirations
50:59Daily Focus and Process Goals
52:06Recommendations and Fun Conversations
Support our sponsors:
Geist Half Marathon 10K & 5K
In honor of the 17th anniversary of this iconic community tradition, there is a 17% promotion next week, Thursday, May 15 through Saturday, May 17. Use promo code 17YEARS to get 17% off every race distance! Promo ends May 17 at 11:59 pm.
Cornbread
Use the code “Another” at checkout for 20% off your order
Maui Nui
Go to mauinuivenison.com/lindsey
Anderson Maple
Go to andersonmaple.com and use the code “Fuel20” for 20% off
View all episodes
By SandyBoy Productions
4.9
20212,021 ratings
Josette Andrews is one of my favorite runners to watch. Her enthusiasm for the sport is unmatched.
She won the USATF 5K Championships on the road this past weekend in Indianapolis and breaks down the race for us today! She had a great little indoor season running 14:44 for the 5K and also running a 3,000 PR.
Josette runs with On Athletics and works with Coaches Dathan Ritzenhein and Kelsey Quinn. She’s got her eyes on making the team in Tokoyo this summer on the track!
Show Notes/Time Stamps:
00:00Celebrating Josette’s National Title
03:07Race Strategy and Execution
05:55Pre-Race Preparation and Routine
09:08Support from Friends and Family
12:01Reflections on the Race Experience
15:03Looking Ahead to Future Races
18:01Team Dynamics and Training
20:57The Importance of Strength Training
24:00Transitioning to a New Training System
29:05Navigating Injuries and Setbacks
31:03The Journey to Olympic Trials
33:38Overcoming Challenges and Building Resilience
36:57Training Strategies and Mindset
39:55Cross-Training and Recovery Techniques
42:00Nutrition and Consistency in Training
43:56Watching and Supporting Fellow Athletes
46:55Goals and Future Aspirations
50:59Daily Focus and Process Goals
52:06Recommendations and Fun Conversations
Support our sponsors:
Geist Half Marathon 10K & 5K
In honor of the 17th anniversary of this iconic community tradition, there is a 17% promotion next week, Thursday, May 15 through Saturday, May 17. Use promo code 17YEARS to get 17% off every race distance! Promo ends May 17 at 11:59 pm.
Cornbread
Use the code “Another” at checkout for 20% off your order
Maui Nui
Go to mauinuivenison.com/lindsey
Anderson Maple
Go to andersonmaple.com and use the code “Fuel20” for 20% off
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