On this episode, I'm joined by Dr. John Cybulski, the Director of Recovery at Jay Glazer's renowned Unbreakable Gym in Los Angeles. With over 1.2 million followers on Instagram, Dr. Cybulski, known as @theanatomyoftherapy, is a trusted authority in the realm of physical wellness. Our discussion centers around his upcoming book, "Stretching for a Pain-Free Life," set to release on October 10, 2023. Dr. Cybulski reveals the secrets to unlocking the potential of stretching and its pivotal role in your well-being. Join us for an eye-opening conversation that will empower you to take control of your well-being through the art of stretching. Dr. John Cybulski's expertise and innovative approaches are set to upgrade your approach to pain management and fitness and help you apply "80/20 thinking" to your clinical practice and self-care. Tune in and embark on your journey to a pain-free, healthier, and more vibrant life.