Hey friends! I am so excited to welcome Allie Wilson to the show. She’s someone I’ve wanted to have on for a long time, and I just knew this conversation would be a great one — and it totally delivered.

Allie is an 800m specialist and became an Olympian last year when she placed second at the U.S. Olympic Trials and competed in Paris in the 800. She’s also represented Team USA at the World Indoor Championships and is the 2024 U.S. Indoor Champion in the 800. Her resume is seriously impressive, but beyond all that, she’s just a joy to talk to.

In this episode, we talk about her journey to the Olympics, the transition she made from soccer to track, her time training with the Atlanta Track Club under Amy and Andrew Begley, and the coaching change she’s making now — which she shares here! Allie has recently moved back to New Jersey and is taking a new approach with her training, and I can’t wait to see what this next chapter brings.

She also shares a bit about racing the 1500 more in the future, her mindset in training and competition, and how she’s grown through the ups and downs of elite running.

I absolutely loved this conversation and think you will too.

If you’re enjoying the podcast, it means so much if you leave a quick rating or review wherever you listen — or support the show on Patreon for ad-free episodes and bonus content (pareton.com/lindseyhein). Thanks for being here!

What we talked about:

4:55- Catching up with Allie

6:40- Her history with playing soccer

12:10- The decision to run pro with the Atlanta Track Club

15:10- Being an 800m runner

21:30- Making her first Olympic team

36:30- What Allie’s training looks like

38:00- Allie’s new coach!!

40:00- The trajectory of her season

55:45- Working with a mental performance coach

1:05:00- End of podcast questions

Show notes:

Seven Husbands of Evelyn Hugo

Love on the Spectrum

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