Episode 63 of Black Girl Podcast is sponsored by Helix Sleep!

While Bexx is on the road working to change the world, the rest of the girls get back in the studio! Alysha, Sapphira, Gia and Scottie give their life updates on what's been going on since ComplexCon. Gia talks about her first taste of being "dragged" on Black Twitter and tells a funny story on how she meet Bad Gal Ri Ri. Sapphira speaks on what the first few weeks of being 30 has been like as well as her experience attending Kanye's Sunday Service. Alysha shares how her 1 year journey with therapy has her feeling "GREAT" and how honored she felt being one of the shooters during Colin Kaepernick's workout in ATL.

For more info on Helix Sleep, visit them at www.helixsleep.com/bgp to take the quiz and be sure to follow them on Instagram & Twitter @HelixSleep!