Lowered blood pressure, improved immune function, more efficient sleep, and reduced risk for depression and anxiety. All these benefits and more flow from practicing gratitude. It’s that time of year where we practice giving thanks. But, as CSD’s Student Wellness Services Administrator B.J. Weller believes, it’s something we can and should practice year-round for others and for ourselves. “In any person’s life, if they want to feel more happy, have better mental health, have heathy relationships, better self-esteem, that’s all based partly in expressing gratitude and finding ways to show and feel gratitude and appreciation.” Learn how in this latest episode.