In this week’s episode, Katie and Elena sit down with coach, elite runner, physical therapist, and friend of the pod Hanna Prunty. Hanna shares some exciting news—that she and Coach Kevin are expecting their first child in June!—and dives deep into the journey she followed in order to optimize her hormonal health for pregnancy. Hanna shares powerful reflections on why more isn’t always better, how challenging it can be to make major changes to your fitness and fueling routine when you are operating at peak performance in endurance sports, and the lessons she learned about balance and herself along the way. She also tells us about how she integrates her training and career as a physical therapist with her current coaching role, and how she approaches helping athletes achieve their goals from a standpoint of health, wellness, and longevity in sport. This inspiring episode has something for everyone. Check it out!

View extended show notes for this episode here.

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