Family counselor, previous fitness expert, and founder of Gospel Centered Health, Mendy Shriver, is joining us today. In this episode, we are chatting about transitioning to a healthy body image and understanding the triggers for emotional eating. She is sharing practical tips in this area and of course, she is pointing us back to God as well. You will be encouraged and inspired by her wisdom.

For further inspiration, you can follow her on Instagram @gospelcenteredhealth

To purchase her Bible study and Healthy Habits journal visit www.gospelcenteredhealth.com

For counseling and information visit https://pvcounselingcenter.com/

The October 2nd Kansas City Light the Night for Life Festival & Run details https://www.lightthenight4life.com/

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