In this episode, Randel does a solo cast with William Safford from Seek Progress about training, fitness and training.

"Will Safford is a fitness trainer who strongly believes in the importance of weight training for Brazilian Jiu-Jitsu (BJJ) athletes. With years of experience in fitness and coaching, he has developed unique workout routines that are specifically designed for busy people.

In addition to his work as a fitness trainer, Safford is also the founder of Seek Progress, an online platform that provides resources and support to BJJ athletes looking to improve their training and performance. The platform features articles, videos, and podcasts on a wide range of topics related to BJJ training and performance, including strength and conditioning, nutrition, and mental toughness."

#BJJ #Fitness #Coaching #solocast