In this episode, questioners ask if expressing emotions is a good spiritual practice; if there are positive aspects of the separate self; who is the self that seeks happiness; and whether identification with the 'I' of experience is actually a subtle layer of the separate self.

These dialogues are taken from Rupert Spira's November 2019 weekend in Copenhagen, Sharing Our Being,and December 2019 retreat in Wales, Being Myself. For audio and video recordings of the full retreats and the entire library of Rupert Spira's recordings and publications, as well as information about attending live and streamed events, please visit rupertspira.com.

The perennial, non-dual understanding that lies at the heart of all the great religious and spiritual traditions – Advaita Vedanta, Buddhism, Christianity, Hinduism, Judaism, Sufism, Taoism and Zen, among others – allows us to investigate the essential nature of our experience. In the simple knowing of our own being, we discover the source of the peace and happiness for which all people long above all else.