On this episode, we cover a new research paper that explores the benefits on the benefits of exercising with different types of range of motion. If you're interested in improving your off ice training for hockey? This one is for you!

Find the paper here: https://sportrxiv.org/index.php/server/preprint/view/198

Episodes are released every Monday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.

We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.

The Team

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)

www.RSLNThockey.com

IG: @RSLNThockey

FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.