Join guest host, Brooke “Shiny” Edwards in an intimate conversation exploring the literacy of loss through the different lenses of nervous system regulation and incident support as she takes a deep dive into the mental wellness toolbox with professional counselor and avalanche educator, Sydney Badger and Mountain Muskox board member and ski guide, Kim Vinet. Sydney shares the importance of adventure-informed therapy and Kim asserts that our ski professional community needs to become literate in stress injuries, trauma, and loss. Many resources are shared in our show notes for this episode and the conversation is a celebration of togetherness in community as we rally together to overcome the stigmas associated with mental health.

Sydney Badger is a registered clinical counselor who runs her virtual private practice, Back to Earth Counseling. She started her career in counseling after identifying a need to support recreationists and professionals who experience trauma incidents. Sydney is passionate about adventure-informed therapy and is currently undergoing trauma training as a Somatic Experiencing Practitioner.

Before working as a counselor, Sydney worked in the outdoor industry as a ski coach, river guide, and backcountry chef. She remains active in the ski industry by coaching women on snow, teaching virtual workshops, and offering avalanche education through a nervous system lens.

Sydney's unique background and experiences enable her to connect with clients on a deeper level, particularly those who have experienced trauma in the context of adventure sports. She believes in the healing power of nature and encourages her clients to incorporate outdoor activities into their therapeutic journeys.

Kim Vinet returns for another interview on The Avalanche Hour with this conversation. If you haven't heard it, check out her previous episode, 5.26. Kim is a CSGA Ski Guide, Professional Skier and Earth Scientist. Freeride skiing launched Kim into the world of backcountry skiing and education back in 2010. After a brief introduction to ski guiding professionally, Kim was involved in an avalanche fatality that changed the course of all 3 of her careers. Kim is a board member of Mountain Muskox, an organization that provides safe, supportive, professional and peer-facilitated, group circles for anyone who has experienced loss or trauma in the mountains. Kim is also the founder of Affirmative Sustainability; a consulting company dedicated to reducing your corporate footprint and creating sustainable products.

Music: "I Dig You" and "Manwell" by Ketsa

Links:

https://www.mountainmuskox.com/

https://www.responderalliance.com/

https://www.youtube.com/watch?v=F2hc2FLOdhI