We all know that proactively looking after your mental, emotional and physical health is incredibly important.

But too often the fitness industry prioritises physical health at the detriment and expense of mental and emotional health.

Seeing this is what lead our next guest, Chloe Semenya, to take action and begin changing the way women were approaching their fitness.

Rather than focus on comparison, aesthetics and competition Chloe helped people focus on moving for their mind.

Tune into this episode to hear Chloe's story of how she is making an impact that all started with self.

As always this episode is available, alongside 100s of other podcasts, articles and videos, in The Wellness Library on PocketCoach.

The Wellness Library is like having a Netflix that’s filled with content that is actually good for your life rather than a distraction from it. You can access 100s of articles, videos and podcasts all designed to help you develop your mindset and wellbeing so you can truly thrive in life.

And the best part is, it’s 100% free.

Access The Wellness Library and take the next steps forward in your wellbeing by clicking the link below: https://bucoaching.org/pocketcoach