In this episode of Peaceable and Kind, Derek Vreeland explores gratitude not as a fleeting emotion or polite social gesture, but as a way of being in the world that opens us to the presence and goodness of God.

As Thanksgiving approaches, Derek invites listeners to move beyond a once-a-year holiday mindset and cultivate an ongoing “attitude of gratitude.” Drawing from Scripture, church history, and his own life, including a story about running his first half marathon, he shows how gratitude changes not our circumstances, but changes how we see God in the midst of our circumstances.

Derek reflects on the wisdom of writers like Ann Voskamp, Henri Nouwen, and Brother Lawrence, alongside the biblical stories of the ten lepers in Luke 17 and Paul’s exhortation to “give thanks in all circumstances.” Through these voices, he reveals how gratitude shifts our focus from scarcity to abundance, from anxiety to trust, and from performance to presence.

At the heart of Christian worship is thanksgiving, the rhythm of receiving grace, giving thanks, and sharing the gift. We see this in the practice of holy communion.

Key Takeaways

Gratitude is more than good manners. It’s a spiritual posture that shapes how we see the world.

We give thanks in all circumstances, not for all circumstances.

Gratitude is the surest way to spiritual life, grounding us in the present moment where God is always at work.

Holy Communion (or Eucharist) reminds us that thanksgiving stands at the center of Christian worship.

Practicing gratitude transforms complaint into wonder and scarcity into abundance.

Four Simple Ways to Practice Gratitude

Look for small gifts: Notice the simple, daily graces: breath, light, presence.

Begin your prayers with thanksgiving: Gratitude opens your heart before you ask for anything.

Express gratitude aloud: Tell someone, “I’m thankful for you.” Spoken gratitude multiplies joy.

End your day with reflection: Ask, “Where did I experience God’s grace today?” Let thanksgiving close your day.

Scriptures mentioned in this episode:
Luke 17:11–19
Colossians 4:2 (MSG)
1 Thessalonians 5:18

Books mentioned in this episode:One Thousand Gifts by Ann Voskamp
The Practice of the Presence of God by Brother Lawrence

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Learn more about Derek’s work as a pastor and author: https://derekvreeland.com

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