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We're joined by professional therapist and friend of the show Neola Zama as we discuss  Christmas blues and some of the reasons people might not be the most jolly around holidays. As always Neola shares some tips for coping as well as some sound advice for how to treat with our loved ones who may be having a hard time during the Christmas season. Of course we've lined up a playlist of sad Christmas songs to go along with the theme of the episode. 
Enjoy!!