No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. Today’s guest has written a revolutionary book called Breath, which challenges the way that we think about breath and its implications for our overall health. In this episode, you’ll hear about James Nestor’s work as a journalist, researching, writing, and publishing the book. You’ll also hear about a tool that James has purchased which has completely changed his perspective on air quality. Join us for an enriching conversation about all things breath and breathing, as well as the importance of good sleep for a healthy lifestyle today. Thanks for tuning in!Key Points From This Episode:Writing and publishing Breath, and its global impact [05:17]Seeing the response to Breath while touring globally [08:25]Why James does not consider himself a medical journalist [10:25]A pulmonologist’s perspective on the book [19:43]The body’s ability to compensate for poor-quality breath [27:03]How James came up with the term ‘pulmonaut’ [30:33]James’s experience of writing and publishing the book [35:55]The CO2 Monitor that has changed his perspective on air quality [40:04]Where James is at with regards to writing another book [46:50]Why he doesn’t talk about what he’s writing next [48:08]How to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode:James NestorJames Nestor on LinkedInJames Nestor on InstagramJames Nestor on FacebookCar, Vehicle, Aircraft Carbon Monoxide CO DetectorBreath on AmazonDeep on AmazonFast Food Nation on Amazon20000 Leagues Under the Sea on AmazonWhy We Sleep on AmazonBREATH: Expert Q&A | Mouth TapingAsk the DentistAbout Dr. Mark BurhenneFollow Dr. B on Instagram @askthedentistFollow Dr. B on Twitter @askthedentistAsk Dr. B a QuestionFunctional Dentist DirectoryWhat Dr. B RecommendsCheck Out My NEW Line of Toothpaste and Professional Dental Varnish!! Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter