<a target="_blank" href="https://www.buzzsprout.com/1725191/fan_mail/new">Send us Fan Mail</a>We wish you all the best for 2022! In this episode we discuss New Year's Resolutions. Do you make them? Do they work? And should we really be putting that pressure on ourselves every year? We're joined by friend of the show Neola Zama to get the answer to all these questions as well as some pointers on how to set goals that will help us achieve  behavioural change. Enjoy!!

Send us Fan Mail We wish you all the best for 2022! In this episode we discuss New Year's Resolutions. Do you make them? Do they work? And should we really be putting that pressure on ourselves every year? We're joined by friend of the show Neola Zama to get the answer to all these questions as well as some pointers on how to set goals that will help us achieve behavioural change. Enjoy!!

<a href="https://www.buzzsprout.com/1725191/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>We wish you all the best for 2022! In this episode we discuss New Year's Resolutions. Do you make them? Do they work? And should we really be putting that pressure on ourselves every year? We're joined by friend of the show Neola Zama to get the answer to all these questions as well as some pointers on how to set goals that will help us achieve&nbsp; behavioural change. Enjoy!!&nbsp;

Episode 80 | New Year New Me?

The Corie Sheppard Podcast A trusted space for honest, Caribbean-rooted conversations that connect generations, challenge norms, and celebrate culture through real stories and perspectives.Hosted by Corie Sheppard-Babb, the podcast explores the lives, journeys, and ideas of the Caribbean’s most compelling voices—artists, entrepreneurs, cultural leaders, changemakers, and everyday people with powerful stories. Each episode goes beyond headlines and hype to uncover the values, history, humour, struggle, and brilliance that shape who we are.Whether it’s music, business, creativity, identity, advocacy, or community, this podcast holds space for the kind of dialogue that inspires reflection, empowers expression, and preserves our legacy. It’s culture in conversation—unfiltered, intergenerational, and deeply Caribbean.Listen, subscribe, and be part of the stories that move the region forward.

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The Corie Sheppard Podcast A trusted space for honest, Caribbean-rooted conversations that connect generations, challenge norms, and celebrate culture through real stories and perspectives. Hosted by Corie Sheppard-Babb, the podcast explores the lives, journeys, and ideas of the Caribbean’s most compelling voices—artists, entrepreneurs, cultural leaders, changemakers, and everyday people with powerful stories. Each episode goes beyond headlines and hype to uncover the values, history, humour, struggle, and brilliance that shape who we are. Whether it’s music, business, creativity, identity, advocacy, or community, this podcast holds space for the kind of dialogue that inspires reflection, empowers expression, and preserves our legacy. It’s culture in conversation—unfiltered, intergenerational, and deeply Caribbean. Listen, subscribe, and be part of the stories that move the region forward.

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Episode 80 | New Year New Me?

Episode 80 | New Year New Me?

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