All information presented here on the Viking Mindset Podcast is for educational purposes only. Nothing heard here should be considered as a substitute for professional help if needed. In this episode, which is the 8th in a 10-episode series on the subject of personal boundaries titled “The Boundary Blueprint” I discuss how to “Understand and Overcoming the Effects of Boundary Violations"
Let's define what we mean by boundary violations. Essentially, a boundary violation occurs when someone disrespects your clear limits. These violations can be physical, emotional, or mental. Physical boundary violations might involve unwanted touch, which can range from uncomfortable proximity to more severe forms of physical contact. Emotional boundary violations occur when our feelings are disregarded or belittled—think of instances where you’re told you’re too sensitive or not allowed to express anger or sadness. Mental boundary violations include being manipulated or coerced into agreeing with opinions or decisions that go against your own beliefs or values.
The impacts of these violations on our personal well-being can be profound and far-reaching. When our boundaries are repeatedly crossed, it can lead to a deterioration of trust—not just in others but in our own judgment. This erosion can manifest as anxiety, depression, and even lead to a diminished sense of self-worth. We might find ourselves in a cycle of negative relationships, both personal and professional, because we no longer trust our capability to enforce our boundaries or believe that our needs are valid.
Moreover, chronic boundary violations can condition us to expect little from others, setting the stage for further violations and perpetuating a cycle of disrespect. This can affect all areas of our life, from our career choices to the friends we keep. The psychological toll is often compounded by a feeling of isolation, as those experiencing boundary violations might feel that they are alone in their struggles, or worse, that their struggles are inconsequential.
But there is hope. Healing from these experiences is not just possible; it’s a pathway to rediscovering and reclaiming our sense of self. Today’s episode is dedicated to that journey. We’ll explore how therapy can help us unpack and address these violations, discuss strategies for self-care that empower us, and look at practical ways to establish and maintain robust boundaries that respect our individuality and foster healthier, more fulfilling relationships.
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By Rex H Thurmond IV
5
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All information presented here on the Viking Mindset Podcast is for educational purposes only. Nothing heard here should be considered as a substitute for professional help if needed. In this episode, which is the 8th in a 10-episode series on the subject of personal boundaries titled “The Boundary Blueprint” I discuss how to “Understand and Overcoming the Effects of Boundary Violations"
Let's define what we mean by boundary violations. Essentially, a boundary violation occurs when someone disrespects your clear limits. These violations can be physical, emotional, or mental. Physical boundary violations might involve unwanted touch, which can range from uncomfortable proximity to more severe forms of physical contact. Emotional boundary violations occur when our feelings are disregarded or belittled—think of instances where you’re told you’re too sensitive or not allowed to express anger or sadness. Mental boundary violations include being manipulated or coerced into agreeing with opinions or decisions that go against your own beliefs or values.
The impacts of these violations on our personal well-being can be profound and far-reaching. When our boundaries are repeatedly crossed, it can lead to a deterioration of trust—not just in others but in our own judgment. This erosion can manifest as anxiety, depression, and even lead to a diminished sense of self-worth. We might find ourselves in a cycle of negative relationships, both personal and professional, because we no longer trust our capability to enforce our boundaries or believe that our needs are valid.
Moreover, chronic boundary violations can condition us to expect little from others, setting the stage for further violations and perpetuating a cycle of disrespect. This can affect all areas of our life, from our career choices to the friends we keep. The psychological toll is often compounded by a feeling of isolation, as those experiencing boundary violations might feel that they are alone in their struggles, or worse, that their struggles are inconsequential.
But there is hope. Healing from these experiences is not just possible; it’s a pathway to rediscovering and reclaiming our sense of self. Today’s episode is dedicated to that journey. We’ll explore how therapy can help us unpack and address these violations, discuss strategies for self-care that empower us, and look at practical ways to establish and maintain robust boundaries that respect our individuality and foster healthier, more fulfilling relationships.
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