Barefoot Running Secrets and Stories with the "Barefoot O.G." Barefoot Ken Bob

– The MOVEMENT Movement with Steven Sashen Episode 082 Ken Bob Saxton

Ken Bob Saxton is the leading instructor of barefoot running in the United States of America, featured on ABC World News (2005), NPR, Runner's World magazine, The New York Times, and many other newspapers, magazines, radio, and television appearances/mentions locally and around the world, as well as being acknowledged as the "great bearded sage" of barefoot running in the bestseller Born to Run, by Chris McDougall, who calls Ken Bob "The Master of Barefoot Running."

Listen to this episode The MOVEMENT Movement where Ken Bob Saxton discusses barefoot running secrets and stories.

Here are some of the beneficial topics covered on this week's show:

- How the barefoot running movement began in 2009.

- Why you should start slow and listen to your soles when barefoot running.

- How ten steps barefoot on rough terrain teaches people more about their running than 10 miles on smooth surfaces.

- Why grass and soft sand are the worst places to begin barefoot running.

- How barefoot running creates runners who look like they are having a good time.

Connect with Ken Bob:

Links Mentioned: barefootrunning.com Guest Contact Info: Facebook facebook.com/BarefootKenBob Connect with Steven:

Website xeroshoes.com jointhemovementmovement.com

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