Viking Mindset Podcast

Episode 82 – “Setting Boundaries without Guilt " - The 9th episode in a 10 Episode Series Titled “The Boundary Blueprint


Listen Later

All information presented here on the Viking Mindset Podcast is for educational purposes only. Nothing heard here should be considered as a substitute for professional help if needed. In this episode, which is the 9th in a 10-episode series on the subject of personal boundaries titled “The Boundary Blueprint” I discuss “Setting Boundaries without Guilt " 

In our lives, whether we’re navigating the bustling streets or the quiet, introspective paths of our personal journeys, setting boundaries is absolutely crucial for maintaining our well-being and fostering healthy relationships.

Why, you might ask? Well, boundaries are similar to the personal rules we establish for ourselves; they specify how we want other people to treat us, what we are willing to put up with, and where we draw the line for actions that we find unacceptable. These are not just fences we put up to keep people out, but rather the clear lines that invite mutual respect and understanding into our interactions.

However, as essential as boundaries are, setting them isn't typically easy, at least not at first. Many of us struggle with a nagging feeling of guilt when we try to assert our needs or say no to someone. This guilt can be a heavy burden, often rooted in our upbringing, our desire to please, or even societal expectations that label self-care as selfish.

But here’s the truth we’ll explore today: feeling guilty for taking care of yourself is like feeling guilty for breathing. It's necessary, isn’t it? Just as you wouldn’t deprive your lungs of air, you shouldn’t deprive your soul of the boundaries it needs to thrive. Setting boundaries is not just about saying no; it’s about saying yes to a healthier, more balanced life.

As we unpack this topic, we'll delve into the psychology of guilt, understand where these feelings come from, and most importantly, I’ll share some effective strategies to help you set boundaries confidently and guilt-free. Whether you’re struggling with overstepping family members, demanding work situations, or friends who take more than they give, today’s episode is tailored to help you navigate these challenges with grace and assertiveness.

So, take a deep breath, get comfortable, and join me as we step into the first segment of our show, where we’ll break down exactly what boundaries are, and why they are the cornerstone of a respectful and fulfilling life.

...more
View all episodesView all episodes
Download on the App Store

Viking Mindset PodcastBy Rex H Thurmond IV

  • 5
  • 5
  • 5
  • 5
  • 5

5

6 ratings


More shows like Viking Mindset Podcast

View all
Normalize therapy. by Caleb & Verlynda Simonyi-Gindele

Normalize therapy.

350 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,337 Listeners

Psychiatry & Psychotherapy Podcast by David Puder, M.D.

Psychiatry & Psychotherapy Podcast

1,316 Listeners

This Jungian Life Podcast by Joseph Lee, Deborah Stewart, Lisa Marchiano

This Jungian Life Podcast

1,555 Listeners

Transforming Trauma by The Complex Trauma Training Center

Transforming Trauma

127 Listeners

No Stupid Questions by Freakonomics Radio + Stitcher

No Stupid Questions

3,643 Listeners

Conspirituality by Derek Beres, Matthew Remski, Julian Walker

Conspirituality

1,986 Listeners

The Covert Narcissism Podcast by Renee Swanson, Bleav

The Covert Narcissism Podcast

52 Listeners

Sounds Like A Cult by Studio71

Sounds Like A Cult

3,968 Listeners

Three Associating: Adventures in Relational Psychoanalytic Supervision by Gill Straker, Rachael Burton, Andrew Geeves

Three Associating: Adventures in Relational Psychoanalytic Supervision

126 Listeners

Matthew Cox | Inside True Crime Podcast by Matthew Cox

Matthew Cox | Inside True Crime Podcast

328 Listeners

How to Age Up by The Atlantic

How to Age Up

1,415 Listeners

ADHD Scapegoat Podcast by ADHD with Angie

ADHD Scapegoat Podcast

0 Listeners