This episode is brought to you by Armstrong Foils. Armstrong Foils are a founding member and proud supporter of the all new Global Foil Board Sports Association (GFA) To learn more visit: www.gfafoilworld.com / www.armstrongfoils.com

On this episode, Benjamin Castenskiold, the youth world champ race U14, youth vice world champ freestyle U14 and
male grom athlete of the year joins us to talk about:

- The early days, when he found wind, when he started winging and how his progress went
- His family's lifestyle, spending 6 months in Tarifa and La Ventana, Mexico
- Dedication: His hours on the water. How much time does a top level athlete need to put in to be a successful
- Who he trains with and his family support
- His sponsors and how he loves being part of the Cabrinha and Dakine family
- His latest moves and goals for 2025
- Breaks down the double backflip, the 1440 and the equipment he uses to make it happen
- His participation in large events like the Defi Wing in France.
- The send-it mindset, shutting down the mind for a few seconds and the confidence required (not overthinking)
- And Much more.

Visit: https://www.instagram.com/freeliving8/

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