This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. 

On this episode, Benjamin Castenskiold, the youth world champ race U14, youth vice world champ freestyle U14 and
male grom athlete of the year joins us to talk about:

- The early days, when he found wind, when he started winging and how his progress went
- His family's lifestyle, spending 6 months in Tarifa and La Ventana, Mexico
- Dedication: His hours on the water. How much time does a top level athlete need to put in to be a successful
- Who he trains with and his family support
- His sponsors and how he loves being part of the Cabrinha and Dakine family
- His latest moves and goals for 2025
- Breaks down the double backflip, the 1440 and the equipment he uses to make it happen
- His participation in large events like the Defi Wing in France.
- The send-it mindset, shutting down the mind for a few seconds and the confidence required (not overthinking)
- And Much more.

Visit: https://www.instagram.com/freeliving8/

Watch full episode on Youtube