What is it like to compete at the biggest stage of international competition? 2016 Rio Olympian Sage Watson discusses the routines and habits that have helped her prepare for competitions at the highest level of the sports world. With a desire to inspire the next generation of female athletes, Sage dives into the lifestyle of a professional athlete, explaining the years of work that go into preparing her mind for pressure-packed moments.

The Growth Project | Dr. Cory Shaffer & Sage Watson