<p>If you have chronic pain, you’ve been told for years, decades, and even still today, to take it easy, to rest, and to not do any type of activity that may cause pain oftentimes by people who are well-intentioned and are trying to help you feel better. With the latest research and data coming out in the new world of pain science, exercise in its many forms and varieties actually have very specific benefits to reducing the severity of chronic pain. It promotes better sleep and decreases disability, anxiety, and depression. You can burn fat and alleviate pain through exercise, as well as get your energy back and have a general increased quality of life with less healthcare costs. Certified health coach and physical therapist Erin Nielsen’s true passion is to spread the word that no matter your age, you can naturally reset your body to live your best life in a lean, healthy, vibrant, and youthful body.</p> <p>Sign up for the latest episode at <a href= "http://www.drjoetatta.com/podcasts" target="_blank" rel= "noopener">www.drjoetatta.com/podcasts</a>.</p> <div> </div> <div><strong>Love the show?</strong> Subscribe, rate, review, and share!</div> <ul> <li><a href= "http://www.drjoetatta.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes/" target="_blank" rel="noopener">Here’s How »</a></li> </ul> <div><strong>Join the Healing Pain Podcast Community today:</strong></div> <ul> <li><a href="http://www.drjoetatta.com/" target="_blank" rel= "noopener">drjoetatta.com</a></li> <li><a href="https://www.facebook.com/DrJoeTatta/" target="_blank" rel="noopener">Healing Pain Podcast Facebook</a></li> <li><a href="https://twitter.com/drjoetatta" target="_blank" rel= "noopener">Healing Pain Podcast Twitter</a></li> <li><a href= "https://www.youtube.com/channel/UCVaGWn6aLEFH_SPcYEgFM9A" target= "_blank" rel="noopener">Healing Pain Podcast YouTube</a></li> <li><a href= "http://www.linkedin.com/pub/joseph-tatta-pt-ocs-cht/47/640/605" target="_blank" rel="noopener">Healing Pain Podcast LinkedIn</a></li> </ul>

If you have chronic pain, you’ve been told for years, decades, and even still today, to take it easy, to rest, and to not do any type of activity that may cause pain oftentimes by people who are well-intentioned and are trying to help you feel better. With the latest research and data coming out in the new world of pain science, exercise in its many forms and varieties actually have very specific benefits to reducing the severity of chronic pain. It promotes better sleep and decreases disability, anxiety, and depression. You can burn fat and alleviate pain through exercise, as well as get your energy back and have a general increased quality of life with less healthcare costs. Certified health coach and physical therapist Erin Nielsen’s true passion is to spread the word that no matter your age, you can naturally reset your body to live your best life in a lean, healthy, vibrant, and youthful body. Sign up for the latest episode at www.drjoetatta.com/podcasts. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: drjoetatta.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn

<p>If you have chronic pain, you’ve been told for years, decades, and even still today, to take it easy, to rest, and to not do any type of activity that may cause pain oftentimes by people who are well-intentioned and are trying to help you feel better. With the latest research and data coming out in the new world of pain science, exercise in its many forms and varieties actually have very specific benefits to reducing the severity of chronic pain. It promotes better sleep and decreases disability, anxiety, and depression. You can burn fat and alleviate pain through exercise, as well as get your energy back and have a general increased quality of life with less healthcare costs. Certified health coach and physical therapist Erin Nielsen’s true passion is to spread the word that no matter your age, you can naturally reset your body to live your best life in a lean, healthy, vibrant, and youthful body.</p> <p>Sign up for the latest episode at&nbsp;<a href="http://www.drjoetatta.com/podcasts" rel="noopener noreferrer">www.drjoetatta.com/podcasts</a>.</p> &nbsp; <strong>Love the show?</strong>&nbsp;Subscribe, rate, review, and share! <ul> <li><a href="http://www.drjoetatta.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes/" rel="noopener noreferrer">Here’s How »</a></li> </ul> <strong>Join the Healing Pain Podcast Community today:</strong> <ul> <li><a href="http://www.drjoetatta.com/" rel="noopener noreferrer">drjoetatta.com</a></li> <li><a href="https://www.facebook.com/DrJoeTatta/" rel="noopener noreferrer">Healing Pain Podcast Facebook</a></li> <li><a href="https://twitter.com/drjoetatta" rel="noopener noreferrer">Healing Pain Podcast Twitter</a></li> <li><a href="https://www.youtube.com/channel/UCVaGWn6aLEFH_SPcYEgFM9A" rel="noopener noreferrer">Healing Pain Podcast YouTube</a></li> <li><a href="http://www.linkedin.com/pub/joseph-tatta-pt-ocs-cht/47/640/605" rel="noopener noreferrer">Healing Pain Podcast LinkedIn</a></li> </ul>

Episode 86 | Erin Nielsen: Reset Your Body To Burn Fat, Alleviate Pain, And Get Your Energy Back

Pain Science Education discusses the treatment of persistent pain. Learn how to use the brain, body, mind, and behavior to reduce pain and improve physical and mental well-being. This podcast offers free training for physical therapists, healthcare professionals, and people with pain.  
 
Dr. Joe Tatta is a physical therapist, educator, author, and pain researcher. He is known for his contribution to integrative pain care and for championing the safe and effective treatment of chronic pain. With over 20 years of clinical expertise, Dr. Joe is dedicated to converting cutting-edge pain science into actionable therapeutic practices. An advocate for a biopsychosocial approach, Dr. Joe developed PRISM: Pain Recovery and Integrative Systems Model, a cognitive-behavioral approach that promotes resilience, growth, and recovery. 
 
Pain Science Education invites listeners to explore a wide array of subjects including pain education, pain neuroscience, physical therapy, physiotherapy, pain psychology, wellness, and continuing education. Episodes feature interviews with leading experts, offering a deep dive into the pivotal topics shaping the field of pain management.

The insights shared here aim to propel the practice of physical therapy to the forefront of primary pain management. Dr. Joe Tatta is committed to guiding therapists and healthcare providers through the complexities of pain, equipping them with the knowledge to deliver non-pharmacologic and non-invasive approaches to chronic pain.
 
With Dr. Joe's guidance, listeners will uncover the potential of physical therapists as pivotal figures in pain management, understand the importance of health behavior change, and learn how to use integrative and lifestyle medicine in practice.

Join the Pain Science Education podcast to transform your clinical approach, enrich your professional toolkit, and participate in the revolution of pain management. Each episode promises to take you one step closer to learning about pain, becoming a leader in delivering exceptional, innovative care to those suffering with pain, and ultimately improving lives across the globe.

Medicine

Alternative Health

Health & Fitness

Pain Science Education discusses the treatment of persistent pain. Learn how to use the brain, body, mind, and behavior to reduce pain and improve physical and mental well-being. This podcast offers free training for physical therapists, healthcare professionals, and people with pain. Dr. Joe Tatta is a physical therapist, educator, author, and pain researcher. He is known for his contribution to integrative pain care and for championing the safe and effective treatment of chronic pain. With over 20 years of clinical expertise, Dr. Joe is dedicated to converting cutting-edge pain science into actionable therapeutic practices. An advocate for a biopsychosocial approach, Dr. Joe developed PRISM: Pain Recovery and Integrative Systems Model, a cognitive-behavioral approach that promotes resilience, growth, and recovery. Pain Science Education invites listeners to explore a wide array of subjects including pain education, pain neuroscience, physical therapy, physiotherapy, pain psychology, wellness, and continuing education. Episodes feature interviews with leading experts, offering a deep dive into the pivotal topics shaping the field of pain management. The insights shared here aim to propel the practice of physical therapy to the forefront of primary pain management. Dr. Joe Tatta is committed to guiding therapists and healthcare providers through the complexities of pain, equipping them with the knowledge to deliver non-pharmacologic and non-invasive approaches to chronic pain. With Dr. Joe's guidance, listeners will uncover the potential of physical therapists as pivotal figures in pain management, understand the importance of health behavior change, and learn how to use integrative and lifestyle medicine in practice. Join the Pain Science Education podcast to transform your clinical approach, enrich your professional toolkit, and participate in the revolution of pain management. Each episode promises to take you one step closer to learning about pain, becoming a leader in delivering exceptional, innovative care to those suffering with pain, and ultimately improving lives across the globe.

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Episode 86 | Erin Nielsen: Reset Your Body To Burn Fat, Alleviate Pain, And Get Your Energy Back

Episode 86 | Erin Nielsen: Reset Your Body To Burn Fat, Alleviate Pain, And Get Your Energy Back

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